KETTLEBELL STRENGTH (3 WKS)

KETTLEBELL STRENGTH (3 WKS)

3 Seasons

A 3-week guide featuring workouts by LSTV guest trainer, Ben Lauder-Dykes. If you are new kettlebells this is a great way to get comfortable swinging the bell. You can expect to build up foundational kettlebell strength in Week 01. In Week 02 you will progress the exercises to the next level. In Week 03, you will be feeling like a kettlebell-swinging pro.

Week 01 Release: April 4, 2021
Week 02 Release: April 11, 2021
Week 03 Release: April 18, 2021

WEEK 01 INFO
KETTLEBELL STRENGTH 01
- This workout is to be completed 2-3x in this week of the training calendar

CARDIO
- 35 MINUTE FULL BODY (NO JUMPING) 05

CORE
- 20 MINUTE BOOTY + CORE

OPTIONAL MOBLITY
- 15 MIN IT BAND + HIP MOBILITY
- 25 MIN TOTAL HIP STRETCH

WEEK 2 INFO
KETTLEBELL STRENGTH 02
- This workout is to be completed 2-3x in this week of the training calendar

CARDIO
- 40 MINUTE FULL BODY + BANDS 01

CORE
- 30 MINUTE CORE + CARDIO 02

OPTIONAL MOBLITY
- 15 MIN SHOULDER MOBILITY
- 10 MIN SHOULDER STRETCH

WEEK 03 INFO
KETTLEBELL HIIT 01
- This workout is to be completed 2-3x in this week of the training calendar

CARDIO
- 30 MINUTE BODYWEIGHT CARDIO + ABS 03

CORE
- 25 MINUTE ARMS + ABS WITH BANDS

OPTIONAL MOBLITY
- 15 MIN HAMSTRING MOBILITY
- 10 MIN UPPER BACK + NECK MOBILITY

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KETTLEBELL STRENGTH (3 WKS)
  • KETTLEBELL STRENGTH (3 WKS)

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  • 30m KETTLEBELL HIIT 01

    Episode 1

    Join Ben, a master at kettlebells, in this full-body HIIT routine that was voted as one of the most challenging workouts on the app. Happy sweating!

    What to expect:
    - Quick moving, total body workout
    - Kettlebell swings
    - AMRAP

    Equipment needed: kettlebells

    ==
    Want more from Ben? Check out the...

  • 30m BODYWEIGHT CARDIO & ABS 03

    Episode 2

    What to expect in this workout:
    - Minimal jumping
    - Core exercises round
    - Includes stretching at the end

    Equipment needed: none

  • 25m ARMS + ABS 01

    Episode 3

    This is the perfect workout to pair with a run or cycling day since it is an upper-body focus. We know you love the ab workouts too, so of course, we didn't leave those out!

    Equipment needed: bands

  • 15m HAMSTRING MOBILITY 01

    Episode 4

    It is recommended to do this hamstring mobility every other day for maximum results.

    Equipment needed: chair or bench

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    James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength training specialist, and certified Kinstretchâ„¢ Mobility instructor in New York C...

  • 15m UPPER BACK + NECK MOBILITY 01

    Episode 5

    The perfect 15-minute mobility routine you can do to combat hours at your computer. We call this one "say good-bye to tech neck."

    Equipment needed: none

    ==
    James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength training specialist, and certified Kinstretch...