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25m UPPER BODY BURNOUT (BANDS)

25m

Up Next in WEEK 03

  • 15m HAMSTRING MOBILITY 01

    It is recommended to do this hamstring mobility every other day for maximum results.

    Equipment needed: chair or bench

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    James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength training specialist, and certified Kinstretchâ„¢ Mobility instructor in New York C...

  • 15m UPPER BACK & NECK MOBILITY

    Quick mobility routine with spine and neck exercises. This is the perfect class to do after sitting at a desk all day.

    Instructor: Dr. James Chung, DPT

    Equipment needed: chair

    ==
    James Chung, CSCS: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and cert...

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