This is the perfect workout to pair with a run or cycling day since it is an upper-body focus. We know you love the ab workouts too, so of course, we didn't leave those out!
Equipment needed: bands
It is recommended to do this hamstring mobility every other day for maximum results.
Equipment needed: chair or bench
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James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York C...
The perfect 15-minute mobility routine you can do to combat hours at your computer. We call this one "say good-bye to tech neck."
Equipment needed: none
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James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength training specialist, and certified Kinstretch...
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