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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

25m UPPER BODY BURNOUT (BANDS)

25m

Up Next in WEEK 03

  • 15m SEATED HAMSTRING MOBILITY

    Beginner-friendly, guided hamstring mobility routine completed in the seated position.

    Equipment needed: chair or bench

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    Dr. James Chung, DPT: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and certified Kinstretchâ„¢ Mobility instructor in New York City...

  • 15m SEATED BACK MOBILITY

    Quick, seated mobility routine with lower and middle back exercises. This is the perfect class to do after sitting at a desk all day.

    Instructor: Dr. James Chung, DPT

    Equipment needed: chair

    ==
    James Chung, CSCS: James is a Doctor of Physical Therapy, rehabilitation and strength training speci...

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