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21-DAY KETTLEBELL STRENGTH CHALLENGE

25m UPPER BODY BURNOUT (BANDS)

25m
19 comments

Intermediate upper body strength workout using bands. Warm-up followed by three circuits of exercises using bodyweight and bands.

- Highlighted exercises: shoulder raise, lateral bear crawl, plank walk, push-up
- No music

Equipment needed: bands

Strength score: 4/5

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