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30 MIN BODYWEIGHT CARDIO & ABS 03

35m

Up Next in WEEK 03

  • 25 MIN ARMS & ABS 01

    Equipment needed: Mini exercise bands (Charlee is using "light" and "medium" bands)

    This is the perfect workout to pair with a run or cycling day since it is an upper body focus. We know you guys love the ab workouts too, so of course we didn't leave those out!

  • 15 MIN HAMSTRING MOBILITY

    Equipment needed: chair or bench.

    It is recommended to do this hamstring mobility every other day for maximum results.

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    James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength training specialist, and certified Kinstretchâ„¢ Mobility instructor in New York ...

  • 15 MIN UPPER BACK & NECK MOBILITY

    Equipment needed: none.

    The perfect 15-minute mobility routine you can do to combat hours at your computer. We call this one "say good-bye to tech neck."

    ==
    James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength training specialist, and certified Kinstretc...

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