Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Up Next in WEEK 03

  • 30m BODYWEIGHT CARDIO & ABS 03

    What to expect in this workout:
    - Minimal jumping
    - Core exercises round
    - Includes stretching at the end

    Equipment needed: none

  • 25m ARMS + ABS 01

    This is the perfect workout to pair with a run or cycling day since it is an upper-body focus. We know you love the ab workouts too, so of course, we didn't leave those out!

    Equipment needed: bands

  • 15m HAMSTRING MOBILITY 01

    It is recommended to do this hamstring mobility every other day for maximum results.

    Equipment needed: chair or bench

    ==
    James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength training specialist, and certified Kinstretchâ„¢ Mobility instructor in New York C...

36 Comments