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Equipment needed: kettlebells
What to expect:
- Quick moving, total body workout
- Kettlebell swings
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Equipment needed: none
What to expect in this workout:
- Minimal jumping
- Core exercises round
- Includes stretch at the end
- No music
Equipment needed: Mini exercise bands (Charlee is using "light" and "medium" bands)
This is the perfect workout to pair with a run or cycling day since it is an upper body focus. We know you guys love the ab workouts too, so of course we didn't leave those out!
Equipment needed: chair or bench.
It is recommended to do this hamstring mobility every other day for maximum results.
James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York ...