Full body cardio workout with minimal jumping. Warm-up, two cardio circuits, and a killer core finisher. Includes cool-down stretch.
- Highlighted exercises: air slam, reverse lunge + knee drive, crab toe-touch, vertical jump
- No music
Equipment needed: none
Sweat score: 3/5
Level: Intermediate
Up Next in WEEK 03
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25m UPPER BODY BURNOUT (BANDS)
Intermediate upper body strength workout using bands. Warm-up followed by three circuits of exercises using bodyweight and bands.
- Highlighted exercises: shoulder raise, lateral bear crawl, plank walk, push-up
- No musicEquipment needed: bands
Strength score: 4/5
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15m SEATED HAMSTRING MOBILITY
Beginner-friendly, guided hamstring mobility routine completed in the seated position.
Equipment needed: chair or bench
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Dr. James Chung, DPT: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City... -
15m SEATED BACK MOBILITY
Quick, seated mobility routine with lower and middle back exercises. This is the perfect class to do after sitting at a desk all day.
Instructor: Dr. James Chung, DPT
Equipment needed: chair
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James Chung, CSCS: James is a Doctor of Physical Therapy, rehabilitation and strength training speci...
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