KETTLEBELLS

KETTLEBELLS

Workouts on Le Sweat TV using kettlebells.

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KETTLEBELLS
  • 30m KETTLEBELL STRENGTH 03

    This kettlebell workout is a total body routine that you can add to your regular strength training routine. If you do not have kettlebells, most of the exercises can be done with dumbbells and slight modifications.

    What to expect:
    - full body kettlebell strength workout
    - no jumping, low impact
    ...

  • 30m CARDIO 04

    Get ready for some new exercises to add to your Le Sweat routine. This is a total body workout with an intense cardio finisher.

    What to expect:
    - Kettlebell swings
    - Booty burning exercises
    - Cardio finisher
    - Warm-up and stretch included
    - Pregnancy friendly (modify core and jumping exercises)...

  • 45m FULL BODY (HEAVY WEIGHTS) 01

    You can expect a full-body workout with a lot of emphasis on strengthening the glutes, hamstrings, and thighs. A mix of heavy-weight strengthening exercises and bodyweight cardio exercises.

    What to expect:
    - booty and thigh exercises
    - bodyweight cardio exercises
    - cooldown stretch included
    - i...

  • 20m HEAVY WEIGHTS 02

    If you are looking for a 20-minute workout that packs a punch, this is it. Enjoy heavy weight strength exercises and finish strong and sweaty with a bodyweight HIIT finisher.

    What to expect:
    - full body strengthening exercises
    - low impact
    - bodyweight HIIT finisher
    - includes music

    Equipment n...

  • 45m FULL BODY (HEAVY WEIGHTS) 03

    A full-body fan favorite on LSTV. This is a solid workout from start to finish that will leave you feeling you like it was the right amount of everything.

    What to expect:
    - No jumping
    - Pregnancy safe (modify core exercises)
    - Booty and hamstrings
    - Squats, lunges, dumbbell swings
    - Includes m...

  • 30m FULL BODY (NO JUMPING) 03

    This is a no-jumping workout, so it can be done shoelessly or on low-impact days. While the workout is full-body, there is a lot of emphasis on the core.

    Equipment needed: Dumbbells or kettlebells

  • 30m TABATA 01

    A solid HIIT or Cardio session that targets the whole body.

    What to expect in this workout:
    - Total body workout hitting arms, legs, and core.
    - Jumping and lifting exercises

    Equipment needed: weights.

  • 25m KETTLEBELL STRENGTH 02

    Get ready to swing your kettlebell round in this total body workout. Don't have a kettlebell? Follow along with a dumbbell instead!

    What to expect:
    - kettlebell swings
    - carries
    - no jumping
    - hamstring exercises
    - includes music

    Equipment needed: kettlebells (or dumbbells)

  • 25m KETTLEBELL STRENGTH 01

    If you are looking to get strong, it's time to grab your heavy kettlebells, and let's go! (Don't have KB's? Substitute DB's and let's sweat!)

    What to expect:
    - total body strength
    - hip and booty exercises
    - core exercises
    - warm-up included

    Equipment needed: medium to heavy kettlebells (dumbbe...

  • 40m HEAVY WEIGHTS 02

    Grab your heavy weights and let's get strong in this workout. You can your lower body to do a lot of the work with some added shoulder work.

    What to expect:
    - step-ups (bench recommended)
    - swings (kettlebell or dumbbells)
    - core exercises
    - no jumping / low impact

    Equipment needed: dumbbells (...

  • 20m HEAVY WEIGHTS 01

    This workout is a bang for your buck. If you are looking to get a full body strength and conditioning workout in, this is it.

    What to expect:
    - 3 sets of exercises: 2 strength, 1 cardio
    - medium to heavy weights recommended
    - jumping exercises included during cardio session
    - No warm-up included...

  • 40m FULL BODY (NO JUMPING) 05

    What to expect:
    - No jumping
    - Strength exercises including an upper body set and core set

    Equipment needed: dumbbells or kettlebells, no shoes needed

  • 30m KETTLEBELL STRENGTH 02

    Looking to step your kettlebell skills? Join master kettlebell trainer, Ben, for this full-body strengthening workout.

    What to expect:
    - Overhead exercises
    - Deadlifts & cleans
    - AMRAP
    - No jumping exercises

    Equipment needed: kettlebell

    ==
    Want more from Ben? Check out the following links:
    Ben...

  • 30m KETTLEBELL HIIT 01

    Join Ben, a master at kettlebells, in this full-body HIIT routine that was voted as one of the most challenging workouts on the app. Happy sweating!

    What to expect:
    - Quick moving, total body workout
    - Kettlebell swings
    - AMRAP

    Equipment needed: kettlebells

    ==
    Want more from Ben? Check out the...

  • 30m KETTLEBELL STRENGTH 01

    This workout is great for those that are new to the kettlebell or for those looking for a killer total-body strength workout.

    What to expect:
    - No jumping exercises
    - Foundational kettlebell moves
    - Total body workout
    - AMRAP set

    Equipment needed: kettlebell (can be done with dumbbells too)

    ==...

  • 30m HEAVY WEIGHTS 01

    So you've been lifting for a while and now you're ready to take it to the next level? Try this workout. This workout can be done 2-3x a week for maximum results.

    Equipment needed: Dumbbells or kettlebells

    More info:
    - Includes music

  • 30m STRENGTH 01

    The most standard strength workout we have. We promise you'll give strong after this one.

    What to expect in this workout:
    - Isometric holds
    - Repetitions
    - Minimal jumping

    Equipment needed: dumbbells or kettlebells

  • 45m RUNNERS + CYCLISTS HIIT 01

    Get ready for one of the more intense workouts on LSTV. We introduce weighted jump squats and two AMRAP sections. Get ready to sweat!

    What to expect:
    - Two rounds of AMRAP
    - Jump squats
    - Includes stretching at the end

    Equipment needed: dumbbells or kettlebells

  • 35m FULL BODY (HEAVY WEIGHTS) 01

    Cardio and strength? Yes please!

    Exercises in this workout:
    - Reverse lunge with heavy weights
    - Push-ups
    - Cardio + core exercises
    - additional 5-minute stretch

    Equipment needed: Dumbbells or kettlebells

  • 50m FULL BODY (HIIT) 02

    Forty minutes of fitness plus ten minutes of stretch.

    This workout includes:
    - EMOM with weights
    - Bodyweight cardio session
    - Some jumping involved

    Equipment needed: Dumbbells or kettlebells

  • 30m HEAVY WEIGHTS 02

    A total body strength workout with no jumping (so you can ditch the shoes!) Challenge yourself to grab heavier weights! Additional five minute cool down stretch included.

    Equipment needed: dumbbells or kettlebells