Intermediate, full-body, HIIT workout using weights (10-25lbs). Class structure: warm-up, three strength circuits, bodyweight cardio circuit, EMOM finisher with three exercises (every minute on the minute), cooldown stretch.
Intermediate, full body strength workout using heavy weights (15-35lbs). Class structure: warm-up, dynamic bodyweight warm-up, strength circuit, AMRAP circuit, step-box circuit, bodyweight core finisher, and cooldown stretch.
Full body strength workout using kettlebells (18-35 lbs). Warm-up followed by three circuits of strength exercises using kettlebells. This workout can be done with dumbbells using slight modifications.
- Highlighted exercises: KB swings, KB rows + cleans, KB SLDLs
- No jumping and low-impact
Intermediate, full body, strengthening HIIT workout using heavy weights (15-50lbs). Class structure: warm-up, dynamic warm-up, three strengthening circuits, one cardio circuit, and a cool-down stretch.
Intermediate, full body, fan favorite on LSTV, strength training workout using weights (5-35lbs). Class structure: mobility, bodyweight dynamic warm-up, two strength circuits with weights, bodyweight core finisher, stretch.
Low-impact, full body, strength workout using heavy weights (5-35lbs). Class structure: warm-up, dynamic warm-up, two seven-minute strength rounds, five-minute core finisher, quickie stretch to finish.