If you are looking to get strong, it's time to grab your heavy kettlebells, and let's go! (Don't have KB's? Substitute DB's and let's sweat!)
What to expect:
- total body strength
- hip and booty exercises
- core exercises
- warm-up included
Equipment needed: medium to heavy kettlebells (dumbbells work too!)
Intensity: 6-7 out of 10
🤰 PREGNANCY FRIENDLY?
- Strength exercises okay, modify core exercises
Grab your heavy weights and let's get strong in this workout. You can your lower body to do a lot of the work with some added shoulder work.
What to expect:
- step-ups (bench recommended)
- swings (kettlebell or dumbbells)
- core exercises
Equipment needed: dumbbells (medium to heavy recommende...
This workout is a bang for your buck. If you are looking to get a full body strength and conditioning workout in, this is it.
What to expect:
- 3 sets of exercises: 2 strength, 1 cardio
- medium to heavy weights recommended
- jumping exercises included during cardio session
- No warm-up included...
Equipment needed: dumbbells or kettlebells, no shoes needed!
What to expect:
- No jumping
- Strength exercises including an upper body set and core set
Previously live April 10, 2021
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