25m ESSENTIAL KETTLEBELL STRENGTH
KETTLEBELLS • 26m
Intermediate full body strength workout using kettlebells (18-35lbs). Class structure: warm-up, two strength sets, and core finisher.
- Highlighted exercises: kettlebell swing, squat thruster, farmer's carry
- No jumping and pregnancy friendly (modify core exercises as needed)
- Inclues music
Equipment needed: kettlebells (or dumbbells)
Strength score: 4/5
Level: Intermediate
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