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25m Solid Kettlebell Strength

KETTLEBELLS • 24m
6 comments

LEVEL: Intermediate
SWEAT SCORE: 3/5

ABOUT: Intermediate, full body strength workout using kettlebells (18-25lbs). Class structure: warm-up, abs on the mat, standing strength. This workout can be done with dumbbells.

HIGHLIGHTED EXERCISES: row + deadlift, overhead press, 1/4 get-up

OTHER: Low impact and no jumping

EQUIPMENT: kettlebells

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