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So you've been lifting for a while and now you're ready to take it to the next level? Try this workout. This workout can be done 2-3x a week for maximum results.
Equipment needed: Dumbbells or kettlebells
- Includes music
The most standard strength workout we have. We promise you'll give strong after this one.
What to expect in this workout:
- Isometric holds
- Minimal jumping
Equipment needed: dumbbells or kettlebells
Get ready for one of the more intense workouts on LSTV. We introduce weighted jump squats and two AMRAP sections. Get ready to sweat!
What to expect:
- Two rounds of AMRAP
- Jump squats
- Includes stretching at the end
Cardio and strength? Yes please!
Exercises in this workout:
- Reverse lunge with heavy weights
- Cardio + core exercises
- additional 5-minute stretch