Up Next in KETTLEBELLS

• 

  30:10

  30 MIN KETTLEBELL STRENGTH 01

  30 MIN KETTLEBELL STRENGTH 01

  Equipment needed: kettlebell (can be done with dumbbells too)

  This workout is great for those that are new to the kettlebell or for those looking for a killer total body strength workout.

  What to expect:
  - No jumping exercises
  - Foundational kettlebell moves
  - Total body workout
  - AMRAP set

  ==...

• 

  32:00

  30 MIN HEAVY WEIGHTS 01

  30 MIN HEAVY WEIGHTS 01

  Equipment needed: Dumbbells or kettlebells. Charlee is using an adjustable kettlebell.

  So we've been lifting for awhile and you're ready to take it to the next level? Try this workout. This workout can be done 2-3x a week, make sure you are taking a rest day in between sessions.

• 

  29:17

  30 MIN STRENGTH 01

  30 MIN STRENGTH 01

  Equipment needed: dumbbells or kettlebells

  What to expect in this workout:
  - Isometric holds
  - Repetitions
  - Minimal jumping

  This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout. We recommend warming up before and cooling down...