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30m KETTLEBELL HIIT 01

KETTLEBELLS • 33m

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    This workout is great for those that are new to the kettlebell or for those looking for a killer total-body strength workout.

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    Equipment needed: kettlebell (can be done with dumbbells too)

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    So you've been lifting for a while and now you're ready to take it to the next level? Try this workout. This workout can be done 2-3x a week for maximum results.

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