Join Ben, a master at kettlebells, in this full-body HIIT routine that was voted as one of the most challenging workouts on the app. Happy sweating!
What to expect:
- Quick moving, total body workout
- Kettlebell swings
- AMRAP
Equipment needed: kettlebells
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Want more from Ben? Check out the following links:
Ben's IG: http://lesweat.tv/benIG
Ben's YouTube: http://lesweat.tv/benYT
This workout is great for those that are new to the kettlebell or for those looking for a killer total-body strength workout.
What to expect:
- No jumping exercises
- Foundational kettlebell moves
- Total body workout
- AMRAP set
Equipment needed: kettlebell (can be done with dumbbells too)
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So you've been lifting for a while and now you're ready to take it to the next level? Try this workout. This workout can be done 2-3x a week for maximum results.
Equipment needed: Dumbbells or kettlebells
More info:
- Includes music
The most standard strength workout we have. We promise you'll give strong after this one.
What to expect in this workout:
- Isometric holds
- Repetitions
- Minimal jumping
Equipment needed: dumbbells or kettlebells
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