Up Next in KETTLEBELLS

• 

  33:43

  30 MIN KETTLEBELL HIIT

  30 MIN KETTLEBELL HIIT

  Equipment needed: kettlebells

  What to expect:
  - Quick moving, total body workout
  - Kettlebell swings
  - AMRAP

  ==
  Want more from Ben? Check out the following links:
  Ben's IG: http://lesweat.tv/benIG
  Ben's YouTube: http://lesweat.tv/benYT

• 

  30:10

  30 MIN KETTLEBELL STRENGTH 01

  30 MIN KETTLEBELL STRENGTH 01

  Equipment needed: kettlebell (can be done with dumbbells too)

  This workout is great for those that are new to the kettlebell or for those looking for a killer total body strength workout.

  What to expect:
  - No jumping exercises
  - Foundational kettlebell moves
  - Total body workout
  - AMRAP set

  ==...

• 

  32:00

  30 MIN HEAVY WEIGHTS 01

  30 MIN HEAVY WEIGHTS 01

  Equipment needed: Dumbbells or kettlebells. Charlee is using an adjustable kettlebell.

  So we've been lifting for awhile and you're ready to take it to the next level? Try this workout. This workout can be done 2-3x a week, make sure you are taking a rest day in between sessions.