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The most standard strength workout we have. We promise you'll give strong after this one.
What to expect in this workout:
- Isometric holds
- Minimal jumping
Equipment needed: dumbbells or kettlebells
Get ready for one of the more intense workouts on LSTV. We introduce weighted jump squats and two AMRAP sections. Get ready to sweat!
What to expect:
- Two rounds of AMRAP
- Jump squats
- Includes stretching at the end
Cardio and strength? Yes please!
Exercises in this workout:
- Reverse lunge with heavy weights
- Cardio + core exercises
- additional 5-minute stretch
Equipment needed: Dumbbells or kettlebells
Forty minutes of fitness plus ten minutes of stretch.
This workout includes:
- EMOM with weights
- Bodyweight cardio session
- Some jumping involved