30m ESSENTIAL FULL BODY STRENGTH (DB/KBs)
KETTLEBELLS • 29m
LEVEL: Advanced
SWEAT SCORE: 4/5
ABOUT: Full-body strength workout using weights (10-25 lbs). Quick warm-up, one strength set completed 3x, and a plank series finisher.
HIGHLIGHTED EXERCISES: isometric holds, split squat, overhead press, bent-over row
OTHER: Low-impact and pregnancy-friendly (modify core exercises)
EQUIPMENT: dumbbells
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