A Le Sweat Fam favorite workout class! Total body cardio workout using dumbbells and kettlebells (15-35 lbs). Warm-up, dynamic warm-up, strength set, killer cardio finisher, and a cool-down stretch.
- Highlighted exercises: reverse lunge + skip, kettlebell swings, 1/2 kneeling get-up, kick thru
- Pregnancy-friendly (modify core exercises as needed)
- Includes music
Equipment needed: dumbbells and kettlebells
Sweat score: 4/5
Level: Intermediate-Advanced
Intermediate, full body, strengthening HIIT workout using heavy weights (15-50lbs). Class structure: warm-up, dynamic warm-up, three strengthening circuits, one cardio circuit, and a cool-down stretch.
- Highlighted exercises: staggered squat, lateral bounds, push press, speedbag, lateral lunge
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Intermediate, full body strength workout using weights (10-25lbs). Class structure: mobilizing warm-up, three strength sets completed for two rounds each, and a bodyweight Tabata finisher.
- Highlighted exercises: plank dumbbell pull-through, dumbbell suitcase swing, goblet squat, sprawl, kick-t...
Intermediate, full body, fan favorite on LSTV, strength training workout using weights (5-35lbs). Class structure: mobility, bodyweight dynamic warm-up, two strength circuits with weights, bodyweight core finisher, stretch.
- Highlighted exercises: lateral lunge, swings, single-arm overhead pres...
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