This is a no-jumping workout, so it can be done shoelessly or on low-impact days. While the workout is full-body, there is a lot of emphasis on the core.
Equipment needed: Dumbbells or kettlebells
A solid HIIT or Cardio session that targets the whole body.
What to expect in this workout:
- Total body workout hitting arms, legs, and core.
- Jumping and lifting exercises
Equipment needed: weights.
Get ready to swing your kettlebell round in this total body workout. Don't have a kettlebell? Follow along with a dumbbell instead!
What to expect:
- kettlebell swings
- carries
- no jumping
- hamstring exercises
Equipment needed: kettlebells (or dumbbells)
If you are looking to get strong, it's time to grab your heavy kettlebells, and let's go! (Don't have KB's? Substitute DB's and let's sweat!)
What to expect:
- total body strength
- hip and booty exercises
- core exercises
- warm-up included
Equipment needed: medium to heavy kettlebells (dumbbe...
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