Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

30m INTRO KETTLEBELL STRENGTH 01

KETTLEBELLS • 30m

Up Next in KETTLEBELLS

  • 30m SOLID FULL BODY STRENGTH (HEAVY W...

    Low-impact, full body, strength workout using heavy weights (5-35lbs). Class structure: warm-up, dynamic warm-up, two seven-minute strength rounds, five-minute core finisher, quickie stretch to finish.

    - Highlighted exercises: sumo deadlift, single-leg hip raise, crouching plank + knee drive, si...

  • 30m ESSENTIAL FULL BODY STRENGTH (DB/...

    LEVEL: Advanced
    SWEAT SCORE: 4/5

    ABOUT: Full-body strength workout using weights (10-25 lbs). Quick warm-up, one strength set completed 3x, and a plank series finisher.

    HIGHLIGHTED EXERCISES: isometric holds, split squat, overhead press, bent-over row

    OTHER: Low-impact and pregnancy-friendly ...

  • 40m SOLID FULL BODY STRENGTH (HEAVY W...

    Intermediate, full body strength workout using weights (10-40lbs). Class structure: warm-up, abs, strength circuit, bodyweight cardio circuit, core finisher, and stretch.

    - Highlighted exercises: reverse lunges, tempo RDLs, knee drivers, push-up, drop squat
    - Includes music

    Equipment needed: du...

73 Comments