30m Intense Kettlebell HIIT
KETTLEBELLS • 33m
Join Ben, a master at kettlebells, in this advanced, full-body HIIT workout that was voted one of the most challenging workouts on LSTV. Class structure: warm-up, strength circuit, kettlebell swing circuit, two AMRAP rounds to finish.
- Highlighted exercises: pendulum lunge, kettlebell swings, squat thruster, kettlebell cleans
- No jumping and pregnancy-friendly (modify as needed)
Equipment needed: kettlebells
Burn score: 5/5
Level: Advanced
==
Want more from Ben? Check out the following links:
Ben's IG: http://lesweat.tv/benIG
Ben's YouTube: http://lesweat.tv/benYT
Up Next in KETTLEBELLS
-
30m INTRO KETTLEBELL STRENGTH 01
Introductory kettlebell strength workout with master kettlebell coach Ben Lauder-Dykes. Warm-up, two strength circuits, two three-minute AMRAPs.
- Highlighted kettlebell exercises: deadlift, clean, overhead press
- No jumping, low-impact, pregnancy-friendly
- No musicStrength score: 3/5
Level:... -
30m SOLID FULL BODY STRENGTH (HEAVY W...
Low-impact, full body, strength workout using heavy weights (5-35lbs). Class structure: warm-up, dynamic warm-up, two seven-minute strength rounds, five-minute core finisher, quickie stretch to finish.
- Highlighted exercises: sumo deadlift, single-leg hip raise, crouching plank + knee drive, si...
-
30m ESSENTIAL FULL BODY STRENGTH (DB/...
LEVEL: Advanced
SWEAT SCORE: 4/5ABOUT: Full-body strength workout using weights (10-25 lbs). Quick warm-up, one strength set completed 3x, and a plank series finisher.
HIGHLIGHTED EXERCISES: isometric holds, split squat, overhead press, bent-over row
OTHER: Low-impact and pregnancy-friendly ...
40 Comments