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30m EMPOWERING KETTLEBELL STRENGTH

KETTLEBELLS • 32m

Up Next in KETTLEBELLS

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    Intermediate, full body, strengthening HIIT workout using heavy weights (15-50lbs). Class structure: warm-up, dynamic warm-up, three strengthening circuits, one cardio circuit, and a cool-down stretch.

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    Intermediate, full body strength workout using weights (10-25lbs). Class structure: mobilizing warm-up, three strength sets completed for two rounds each, and a bodyweight Tabata finisher.

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