30m INTRO TO KETTLEBELL STRENGTH 02
KETTLEBELLS • 31m
Recommended warm-up: 8m KETTLEBELL ARM BAR WARM-UP
LEVEL: Beginner-friendly
SWEAT SCORE: 4/5
ABOUT: Beginner-friendly strength workout using kettlebells (18-25lbs). Class structure: mobilizing warm-up, strength set, technique set, max push-up test finisher.
HIGHLIGHTED EXERCISES: single-arm deadlift, slinger, floor press
OTHER: No jumping, beginner and pregnancy-friendly
EQUIPMENT: Kettlebell
Up Next in KETTLEBELLS
-
30m SIMPLE KETTLEBELL STRENGTH
Recommended warm-up: 8m KETTLEBELL ARM BAR WARM-UP
https://tv.le-sweat.com/videos/8m-kettlebell-warm-up-01Beginner-friendly strength workout using kettlebells (18-25lbs). Class structure: dynamic warm-up, two strength sets, abs finisher.
- Highlighted kettlebell exercises: halos, pendulum (hik...
-
20m NO-JUMPING KETTLEBELL STRENGTH
Intermediate, full-body strength workout using kettlebells (18-30lbs). Class structure: warm-up followed by three circuits completed two times each. Begin standing before moving down to the mat for the final round.
- Highlighted exercises: dead stop kettlebell swing, lying triceps extensions, si...
-
30m KILLER FULL BODY STRENGTH (DB/KB)
Advanced-level strength workout using weights (15-35 lbs). Class structure: three circuits completed for two rounds each.
- Highlighted exercises: shoulders-elevated single-leg hip lift, kettlebell swing, single-leg squat (using bench)
- No jumpingStrength level: 4/5
Level: Advanced
11 Comments