Intermediate full-body Tabata HIIT workout using bodyweight and weights (10-25 lbs). Quick warm-up followed by six Tabata rounds (four-minute sets of 20 seconds of work + 10 seconds of recovery).
- Highlighted exercises: squat jump, reverse table-top, DB/KB swings
- No music
Equipment needed: dumbbells or kettlebells
Burn score 3/5
Level: Intermediate
Tabata is 8 rounds of 20 seconds of work followed by 10 seconds of recovery (4 minutes total).
Grab your heavy weights and let's get strong in this workout. You can your lower body to do a lot of the work with some added shoulder work.
What to expect:
- step-ups (bench recommended)
- swings (kettlebell or dumbbells)
- core exercises
- no jumping / low impact
Equipment needed: dumbbells (...
This workout is a bang for your buck. If you are looking to get a full body strength and conditioning workout in, this is it.
What to expect:
- 3 sets of exercises: 2 strength, 1 cardio
- medium to heavy weights recommended
- jumping exercises included during cardio session
- No warm-up included...
Intermediate, full body strength workout using dumbbells and kettlebells (10-35 lbs). Class structure: warm-up, five strength sets, cardio finisher.
- Highlighted exercises: reverse pull-thru, squat thruster, sumo deadlift, crab toe-touch, butterfly sit-up
- Pregnancy-friendly (modify core exer...
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