Intermediate full-body Tabata HIIT workout using bodyweight and weights (10-25 lbs). Quick warm-up followed by six Tabata rounds (four-minute sets of 20 seconds of work + 10 seconds of recovery).
- Highlighted exercises: squat jump, reverse table-top, DB/KB swings
- No music
Equipment needed: dumbbells or kettlebells
Burn score 3/5
Level: Intermediate
Tabata is 8 rounds of 20 seconds of work followed by 10 seconds of recovery (4 minutes total).
Intermediate, full body strength workout using kettlebells or dumbbells (18-25lbs). Two strength circuits and a bodyweight cardio finisher. All circuits completed three rounds each.
- Highlighted exercises: goblet squat, single-arm row, push-ups, split squat, sprawls, lateral bounds
- Great work...
Intermediate, full body strength workout using dumbbells and kettlebells (10-35 lbs). Class structure: warm-up, five strength sets, cardio finisher.
- Highlighted exercises: reverse pull-thru, squat thruster, sumo deadlift, crab toe-touch, butterfly sit-up
- Pregnancy-friendly (modify core exer...
Beginner to Intermediate kettlebell strength workout. Warm-up, strength set, and a six-minute AMRAP finisher.
- Highlighted kettlebell exercises: clean, deadlift, racked squat
- No-jumping/low-impact
- No music
Strength score: 4/5
Level: Beginner-intermediate
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