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Equipment needed: Dumbbells or kettlebells. Workout starts at 7:00 minutes.
This workout was previously live on Wednesday, July 22 at 8:00 am.
Exercises in this workout:
- Reverse lunge with heavy weights
- Cardio + core exercises
Equipment needed: Dumbbells (or kettlebells)
Workout starts at minute 6:00.
This workout includes:
- EMOM with weights
- Bodyweight cardio session
- Some jumping involved
Equipment needed: dumbbells or kettlebells.
Workout starts after 6:00 minutes.
What to expect in this workout:
- No Jumping
- Total body strength exercises