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Cardio and strength? Yes please!
Exercises in this workout:
- Reverse lunge with heavy weights
- Cardio + core exercises
- additional 5-minute stretch
Equipment needed: Dumbbells or kettlebells
Forty minutes of fitness plus ten minutes of stretch.
This workout includes:
- EMOM with weights
- Bodyweight cardio session
- Some jumping involved
A total body strength workout with no jumping (so you can ditch the shoes!) Challenge yourself to grab heavier weights! Additional five minute cool down stretch included.
Equipment needed: dumbbells or kettlebells