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40m SOLID FULL BODY STRENGTH (HEAVY WEIGHTS)

KETTLEBELLS • 41m

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  • 30m NO-JUMPING FULL BODY STRENGTH (HE...

    Shoe-less, low-impact, full-body strength workout using heavy weights (10-35lbs). Class structure: warm-up followed by two strength circuits completed three times each.

    - Highlighted exercises: dumbbell snatch, sit-up + press, push-up, squat, plank spiders
    - Low-impact, no jumping
    - Includes mus...

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