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40m HEAVY WEIGHTS 05

KETTLEBELLS • 41m

Up Next in KETTLEBELLS

  • 20 MIN HEAVY WEIGHTS

    This workout is a bang for your buck. If you are looking to get a full body strength and conditioning workout in, this is it.

    What to expect:
    - 3 sets of exercises: 2 strength, 1 cardio
    - medium to heavy weights recommended
    - jumping exercises included during cardio session
    - No warm-up included...

  • 40 MIN STRENGTH (NO JUMPING) 01

    Equipment needed: dumbbells or kettlebells, no shoes needed!

    What to expect:
    - No jumping
    - Strength exercises including an upper body set and core set

    Previously live April 10, 2021

  • 30 MIN KETTLEBELL STRENGTH 02

    Equipment needed: kettlebell

    What to expect:
    - Overhead exercises
    - Deadlifts & cleans
    - AMRAP
    - No jumping exercises

    ==
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