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40m HEAVY WEIGHTS 02

KETTLEBELLS • 41m

Up Next in KETTLEBELLS

  • 20m HEAVY WEIGHTS 01

    This workout is a bang for your buck. If you are looking to get a full body strength and conditioning workout in, this is it.

    What to expect:
    - 3 sets of exercises: 2 strength, 1 cardio
    - medium to heavy weights recommended
    - jumping exercises included during cardio session
    - No warm-up included...

  • 40m FULL BODY (NO JUMPING) 05

    What to expect:
    - No jumping
    - Strength exercises including an upper body set and core set

    Equipment needed: dumbbells or kettlebells, no shoes needed

  • 30m KETTLEBELL STRENGTH 02

    Looking to step your kettlebell skills? Join master kettlebell trainer, Ben, for this full-body strengthening workout.

    What to expect:
    - Overhead exercises
    - Deadlifts & cleans
    - AMRAP
    - No jumping exercises

    Equipment needed: kettlebell

    ==
    Want more from Ben? Check out the following links:...

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