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45m RUNNERS + CYCLISTS HIIT 01

KETTLEBELLS • 45m

Up Next in KETTLEBELLS

  • 35m FULL BODY (HEAVY WEIGHTS) 01

    Cardio and strength? Yes please!

    Exercises in this workout:
    - Reverse lunge with heavy weights
    - Push-ups
    - Cardio + core exercises
    - additional 5-minute stretch

    Equipment needed: Dumbbells or kettlebells

  • 50m FULL BODY (HIIT) 02

    This workout includes:
    - EMOM with weights
    - Bodyweight cardio session
    - Some jumping involved

    Equipment needed: Dumbbells or kettlebells

  • 30m HEAVY WEIGHTS 02

    A total body strength workout with no jumping (so you can ditch the shoes!) Challenge yourself to grab heavier weights! Additional five minute cool down stretch included.

    Equipment needed: dumbbells or kettlebells

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