Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

45m FULL BODY (HEAVY WEIGHTS) 03

KETTLEBELLS • 44m

Up Next in KETTLEBELLS

  • 30m FULL BODY (NO JUMPING) 03

    This is a no-jumping workout, so it can be done shoelessly or on low-impact days. While the workout is full-body, there is a lot of emphasis on the core.

    Equipment needed: Dumbbells or kettlebells

  • 30m TABATA 01

    A solid HIIT or Cardio session that targets the whole body.

    What to expect in this workout:
    - Total body workout hitting arms, legs, and core.
    - Jumping and lifting exercises

    Equipment needed: weights.

  • 25m KETTLEBELL STRENGTH 02

    Get ready to swing your kettlebell round in this total body workout. Don't have a kettlebell? Follow along with a dumbbell instead!

    What to expect:
    - kettlebell swings
    - carries
    - no jumping
    - hamstring exercises

    Equipment needed: kettlebells (or dumbbells)

74 Comments