Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

50m MUSCLE-BURNING HIIT (DB/KBs)

KETTLEBELLS • 49m

Up Next in KETTLEBELLS

  • 40m No-Jumping Full Body Strength (He...

    LEVEL: Intermediate
    SWEAT SCORE: 4/5

    ABOUT: Intermediate, full body strength workout using heavy weights (15-35lbs). Class structure: warm-up, dynamic bodyweight warm-up, strength circuit, AMRAP circuit, step-box circuit, bodyweight core finisher, and cooldown stretch.

    HIGHLIGHTED EXERCISES: St...

  • 30m GENTLE FULL BODY STRENGTH (DB/KBs)

    Beginner-friendly, full-body strength workout using dumbbells and kettlebells (5-25lbs). Class structure includes four strength circuits, beginning with a warm-up.

    - Highlighted exercises: curtsy lunge, DB swings, elevated push-ups, balancing overhead press
    - No jumping, beginner, and pregnancy-...

  • 25m ESSENTIAL KETTLEBELL STRENGTH

    Intermediate full body strength workout using kettlebells (18-35lbs). Class structure: warm-up, two strength sets, and core finisher.

    - Highlighted exercises: kettlebell swing, squat thruster, farmer's carry
    - No jumping and pregnancy friendly (modify core exercises as needed)
    - Inclues music

    E...

121 Comments