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Level-up with Le Sweat: Build strength, have fun, and reach your goals, one workout at a time, because you deserve it.
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50m MUSCLE-BURNING HIIT (DB/KBs)
Intermediate, full-body, HIIT workout using weights (10-25lbs). Class structure: warm-up, three strength circuits, bodyweight cardio circuit, EMOM finisher with three exercises (every minute on the minute), cooldown stretch.
- Highlighted exercises: sumo RDL, reverse tabletop, single-leg deadlift, bear plank + knee tap
- Includes music
Equipment needed: dumbbells or kettlebells
Sweat score: 4/5