Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

50m SOLID FULL BODY HIIT (HEAVY WEIGHTS)

KETTLEBELLS • 49m

Up Next in KETTLEBELLS

  • 20m QUICK & EFFICIENT FULL BODY STREN...

    Intermediate, full body strength workout using weights (10-25lbs). Class structure: mobilizing warm-up, three strength sets completed for two rounds each, and a bodyweight Tabata finisher.

    - Highlighted exercises: plank dumbbell pull-through, dumbbell suitcase swing, goblet squat, sprawl, kick-t...

  • 45m EMPOWERING FULL BODY STRENGTH (DB...

    Intermediate, full body, fan favorite on LSTV, strength training workout using weights (5-35lbs). Class structure: mobility, bodyweight dynamic warm-up, two strength circuits with weights, bodyweight core finisher, stretch.

    - Highlighted exercises: lateral lunge, swings, single-arm overhead pres...

  • 30m TABATA BLAST (DB/KBs)

    Intermediate full-body Tabata HIIT workout using bodyweight and weights (10-25 lbs). Quick warm-up followed by six Tabata rounds (four-minute sets of 20 seconds of work + 10 seconds of recovery).

    - Highlighted exercises: squat jump, reverse table-top, DB/KB swings
    - No music

    Equipment needed: d...

187 Comments