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7m Kneeling Kettlebell Warm-Up

KETTLEBELLS • 7m 2s
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LEVEL: Beginner-friendly

ABOUT: Shoulder, spine, and hip mobility warm-up with a medium kettlebell (18lbs). Move through this quick warm-up to prime the body for your next workout.

HIGHLIGHTED EXERCISES: half-kneeling windmill, t-spine rotations, and hinges

EQUIPMENT: kettlebells

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