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8m KETTLEBELL ARM BAR WARM-UP

KETTLEBELLS • 8m 17s
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Beginner-friendly, full-body kettlebell warm-up using a medium kettlebell (18 lbs). No repeating exercises. Scanning the video before beginning the workout is recommended to understand how transitions will happen between movements.

- Highlighted exercises: kettlebell arm bar, spinal twists, kneeling hip opener

Equipment needed: kettlebells

Strength score: 3/5
Level: Beginner-friendly

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