KNEE FRIENDLY

KNEE FRIENDLY

A collection of knee friendly and knee strengthening workouts on Le Sweat TV.

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KNEE FRIENDLY
  • 15 MIN LOWER BACK STRENGTH + STRETCH

    Are you looking for a great way to wind down a long day sitting at the desk? This is the perfect video for you.

    What to expect:
    - lower back strengthening exercises
    - hip strengthening exercises
    - lower back stretches
    - bodyweight only

    Equipment needed: none

  • 35 MIN FULL BODY 04

    A total body workout using bodyweight and dumbbells.

    What to expect:
    - no jumping
    - low impact cardio
    - core and strength exercises
    - bear plank rows and side plank variations

    Equipment needed: dumbbells

  • 15 MIN MOBILITY & CORE

    Equipment needed: yoga block (recommended)

    This is the mobility routine Charlee does on the daily to keep her aging successfully!

    What to expect:
    - hip mobility
    - shoulder mobility
    - spine mobility
    - core activations throughout the entire routine

  • 35 MIN BODYWEIGHT + BANDS

    Equipment needed: Bands (shoes optional)

    Your hips will feel amazing after this! Great to do before or after a cycle/run. Perfect for easing back into movement.

    What to expect:
    - minimal jumping
    - knee friendly
    - booty and core exercises
    - quick cool down and stretch at the end

  • 45 MIN YOGA FOR ATHLETES 06

    Equipment needed: yoga blocks (recommended)

    What to expect:
    - minimal chaturanga flows
    - knee strengthening poses

  • 30 MIN LOWER BODY + CORE

    Equipment needed: dumbbells

    What to expect:
    - hip strengthening
    - knee-friendly (1 round of lunges for warm-up)
    - core exercises
    - no jumping (shoes optional)

  • 30 MIN LOWER BODY 01

    Equipment needed: dumbbells

    What to expect:
    - Lower body focus
    - EMOM Set
    - Dumbbell Snatches
    - No jumping
    - Core and arm exercises included

    Previously Live: May 10, 2021
    ==
    Connect with your LSTV Fam in our private Facebook Group
    https://www.facebook.com/groups/lstvfam

  • 15 MIN BODYWEIGHT TABATA 02

    Equipment needed: a wall

    What to expect:
    - All standing exercises
    - Travel, hotel, and small spaces friendly
    - No shoes needed
    - Minimal jumping

    ==
    This workout is apart of our "Travel Friendly" sessions.
    https://tv.le-sweat.com/travel-friendly

  • 10 MIN FULL BODY (BODYWEIGHT ONLY)

    Equipment needed: chair and a wall

    What to expect:
    - No "ground" exercises
    - Beginner friendly
    - Perfect to do in a hotel or small space

    ==
    This workout is apart of our "Travel Friendly" sessions.
    https://tv.le-sweat.com/travel-friendly

  • 20 MIN KNEE STRENGTH 03

    Equipment needed: box, bench, or chair

    What to expect:
    - No squats or lunges
    - Single leg strength
    - Step-ups
    - Bodyweight exercises
    - Includes music

  • 20 MIN KNEE STRENGTH 01

    Equipment needed: bands

    Are you looking to strengthen your knees for all your other Le Sweat seshes? If the answer is yes or yes, you have landed in the right place!

    What to expect:
    - No jumping
    - No squats or lunges
    - Hip focused exercises
    - Includes music
    - Low impact

  • 15 MIN HAMSTRING MOBILITY

    Equipment needed: chair or bench.

    It is recommended to do this hamstring mobility every other day for maximum results.

    ==
    James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength training specialist, and certified Kinstretchâ„¢ Mobility instructor in New York ...

  • 15 MIN IT BAND & HIP MOBILITY

    Equipment needed: chair or bench and a towel.

    In this mobility class, you will target the muscles that affect the IT band. This is one of those videos you will definitely want to keep coming back to.

    ==
    James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strengt...

  • 15 MIN DAILY MOBILITY

    Equipment needed: none.

    If you wake up feeling stiff and are looking for a daily routine that will increase the range of motion...that works, you have landed on the right video. Join James for an everyday CARs (controlled articular rotations) routine.

    ==
    James Chung, CSCS: James is a Doctor of...

  • 20 MIN BANDS MOBILITY 02

    Equipment needed: Mini exercise bands

    What to expect:
    - Shoulder mobility
    - Hip mobility
    - If you are looking for more workouts after this check out any of our No Jumping workouts

    ==
    This workout was designed to be apart of our training program, PROGRAM 02; however, it can be used as a stand-a...

  • 15 MIN ANKLE MOBILITY

    Equipment needed: pillow or yoga block (optional)

    Are you on your feet all day in uncomfortable shoes? Maybe you have been doing a ton of at-home shoeless workout? In either scenario, this is the video for you that you can do every day to improve ankle mobility and stability.

    ==
    James Chung, CS...

  • 7 MIN LOWER BODY + BANDS

    Equipment needed: mini exercise bands.

    If done daily, you should start to see an improvement in your hip mobility.

    BANDS CHALLENGE
    This video is also WEEK ONE of the Le Sweat Bands Challenge. More info:
    https://tv.le-sweat.com/4-week-bands-challenge-01

  • 8 MIN TOTAL BODY + BANDS

    Equipment needed: Mini-exercise bands

    If done daily, you should start to notice an improvement in your hamstring mobility.

    BANDS CHALLENGE
    This video is also WEEK THREE of the Le Sweat Bands Challenge. More info below:
    https://tv.le-sweat.com/4-week-bands-challenge-01

    PS. The video edit was no...

  • 13 MIN HIP RELEASE W/ A TENNIS BALL

    Equipment needed: tennis ball or massage ball.

    What to expect in this video:
    - SMR (self-myofascial release)
    - Focus on the glute medius and TFL
    - Good for people with tight IT bands

  • 10 MIN BOOTY BANDS

    Equipment needed:
    - Mini Exercise Loops

  • 25 MIN TOTAL HIP STRETCH

    Equipment needed: Wall, couch or elevated surface.

    Do your hips snap, crackle, and pop every time you workout? Mobility could be one of the reasons. Try incorporating this super relaxing stretch class into your weekly schedule 2-3 times. All you need is a surface to place you foot on for a deep ...

  • 20 MIN IT BAND STRETCH 01

    Equipment needed: None.

    This is a Le Stretch class focused on targeting that darn IT band. We recommend doing this routine after a workout or at the end of the day.