KNEE FRIENDLY

KNEE FRIENDLY

A collection of knee friendly and knee strengthening workouts on Le Sweat TV.

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KNEE FRIENDLY
  • 15 MIN HAMSTRING MOBILITY

    Equipment needed: chair or bench.

    It is recommended to do this hamstring mobility every other day for maximum results.

    ==
    James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength training specialist, and certified Kinstretchâ„¢ Mobility instructor in New York ...

  • 15 MIN IT BAND & HIP MOBILITY

    Equipment needed: chair or bench and a towel.

    In this mobility class, you will target the muscles that affect the IT band. This is one of those videos you will definitely want to keep coming back to.

    ==
    James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strengt...

  • 15 MIN DAILY MOBILITY

    Equipment needed: none.

    If you wake up feeling stiff and are looking for a daily routine that will increase the range of motion...that works, you have landed on the right video. Join James for an everyday CARs (controlled articular rotations) routine.

    ==
    James Chung, CSCS: James is a Doctor of...

  • 20 MIN BANDS MOBILITY 02

    Equipment needed: Mini exercise bands

    What to expect:
    - Shoulder mobility
    - Hip mobility
    - If you are looking for more workouts after this check out any of our No Jumping workouts

    ==
    This workout was designed to be apart of our training program, PROGRAM 02; however, it can be used as a stand-a...

  • 7 MIN LOWER BODY + BANDS

    Equipment needed: mini exercise bands.

    If done daily, you should start to see an improvement in your hip mobility.

    BANDS CHALLENGE
    This video is also WEEK ONE of the Le Sweat Bands Challenge. More info:
    https://tv.le-sweat.com/4-week-bands-challenge-01

  • 8 MIN TOTAL BODY + BANDS

    Equipment needed: Mini-exercise bands

    If done daily, you should start to notice an improvement in your hamstring mobility.

    BANDS CHALLENGE
    This video is also WEEK THREE of the Le Sweat Bands Challenge. More info below:
    https://tv.le-sweat.com/4-week-bands-challenge-01

    PS. The video edit was no...

  • 13 MIN HIP RELEASE W/ A TENNIS BALL

    Equipment needed: tennis ball or massage ball.

    What to expect in this video:
    - SMR (self-myofascial release)
    - Focus on the glute medius and TFL
    - Good for people with tight IT bands

  • 10 MIN BOOTY BANDS

    Equipment needed:
    - Mini Exercise Loops

  • 25 MIN TOTAL HIP STRETCH

    Equipment needed: Wall, couch or elevated surface.

    Do your hips snap, crackle, and pop every time you workout? Mobility could be one of the reasons. Try incorporating this super relaxing stretch class into your weekly schedule 2-3 times. All you need is a surface to place you foot on for a deep ...

  • 20 MIN IT BAND STRETCH

    Equipment needed: None.

    This is a Le Stretch class focused on targeting that darn IT band. We recommend doing this routine after a workout or at the end of the day.