A total body workout using bodyweight and dumbbells.

What to expect:
- no jumping
- low impact cardio
- core and strength exercises
- bear plank rows and side plank variations

Equipment needed: dumbbells

Equipment needed: yoga block (recommended)

This is the mobility routine Charlee does on the daily to keep her aging successfully!

What to expect:
- hip mobility
- shoulder mobility
- spine mobility
- core activations throughout the entire routine

Equipment needed: Bands (shoes optional)

Your hips will feel amazing after this! Great to do before or after a cycle/run. Perfect for easing back into movement.

What to expect:
- minimal jumping
- knee friendly
- booty and core exercises
- quick cool down and stretch at the end

Equipment needed: yoga blocks (recommended)

What to expect:
- minimal chaturanga flows
- knee strengthening poses

Equipment needed: dumbbells

What to expect:
- hip strengthening
- knee-friendly (1 round of lunges for warm-up)
- core exercises
- no jumping (shoes optional)

Equipment needed: dumbbells

What to expect:
- Lower body focus
- EMOM Set
- Dumbbell Snatches
- No jumping
- Core and arm exercises included

Previously Live: May 10, 2021
==
Connect with your LSTV Fam in our private Facebook Group
https://www.facebook.com/groups/lstvfam

Equipment needed: a wall

What to expect:
- All standing exercises
- Travel, hotel, and small spaces friendly
- No shoes needed
- Minimal jumping

==
This workout is apart of our "Travel Friendly" sessions.
https://tv.le-sweat.com/travel-friendly

Equipment needed: chair and a wall

What to expect:
- No "ground" exercises
- Beginner friendly
- Perfect to do in a hotel or small space

==
This workout is apart of our "Travel Friendly" sessions.
https://tv.le-sweat.com/travel-friendly

Equipment needed: box, bench, or chair

What to expect:
- No squats or lunges
- Single leg strength
- Step-ups
- Bodyweight exercises
- Includes music

Equipment needed: bands

Are you looking to strengthen your knees for all your other Le Sweat seshes? If the answer is yes or yes, you have landed in the right place!

What to expect:
- No jumping
- No squats or lunges
- Hip focused exercises
- Includes music
- Low impact

Equipment needed: chair or bench.

It is recommended to do this hamstring mobility every other day for maximum results.

==
James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York ...

Equipment needed: chair or bench and a towel.

In this mobility class, you will target the muscles that affect the IT band. This is one of those videos you will definitely want to keep coming back to.

==
James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strengt...

Equipment needed: none.

If you wake up feeling stiff and are looking for a daily routine that will increase the range of motion...that works, you have landed on the right video. Join James for an everyday CARs (controlled articular rotations) routine.

==
James Chung, CSCS: James is a Doctor of...

Equipment needed: Mini exercise bands

What to expect:
- Shoulder mobility
- Hip mobility
- If you are looking for more workouts after this check out any of our No Jumping workouts

==
This workout was designed to be apart of our training program, PROGRAM 02; however, it can be used as a stand-a...

Equipment needed: pillow or yoga block (optional)

Are you on your feet all day in uncomfortable shoes? Maybe you have been doing a ton of at-home shoeless workout? In either scenario, this is the video for you that you can do every day to improve ankle mobility and stability.

==
James Chung, CS...

Equipment needed: mini exercise bands.

If done daily, you should start to see an improvement in your hip mobility.

BANDS CHALLENGE
This video is also WEEK ONE of the Le Sweat Bands Challenge. More info:
https://tv.le-sweat.com/4-week-bands-challenge-01

Equipment needed: Mini-exercise bands

If done daily, you should start to notice an improvement in your hamstring mobility.

BANDS CHALLENGE
This video is also WEEK THREE of the Le Sweat Bands Challenge. More info below:
https://tv.le-sweat.com/4-week-bands-challenge-01

PS. The video edit was no...

Equipment needed: tennis ball or massage ball.

What to expect in this video:
- SMR (self-myofascial release)
- Focus on the glute medius and TFL
- Good for people with tight IT bands

Equipment needed:
- Mini Exercise Loops

Equipment needed: Wall, couch or elevated surface.

Do your hips snap, crackle, and pop every time you workout? Mobility could be one of the reasons. Try incorporating this super relaxing stretch class into your weekly schedule 2-3 times. All you need is a surface to place you foot on for a deep ...

Equipment needed: None.

This is a Le Stretch class focused on targeting that darn IT band. We recommend doing this routine after a workout or at the end of the day.