10m GENTLE BODYWEIGHT CARDIO
KNEE FRIENDLY • 9m 17s
Beginner-friendly, bodyweight strength and cardio workout. Three circuits of exercises completed for three rounds each.
- Highlighted exercises: shoulder-elevated hip raise, wall push-ups, hands-elevated plank rows
- Low-impact and pregnancy-friendly (modify as needed)
- No music
Equipment needed: wall and elevated surface
Intensity: 2/5
Level: Beginner-friendly
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