Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

10m MASSAGING HIP RELEASE

KNEE FRIENDLY • 13m
15 comments

Spicy lower body mobility routine using a tennis ball to help release tight muscles via myofascial release. The focus is predominantly on the glute medius and TFL muscles.

Intensity: 4/5

Equipment needed: tennis ball or massage ball

Up Next in KNEE FRIENDLY

  • 25m CALMING TOTAL HIP STRETCH
    25:41
    25m CALMING TOTAL HIP STRETCH

    25m CALMING TOTAL HIP STRETCH

    Soothing stretch session focusing on the hips. Class structure: ten unique stretches held for 1-2 minutes each.

    - Highlighted stretches: recline pigeon, lying 90-90, prone crossover, inner-thigh stretch
    - No music

    Equipment needed: wall or elevates surface (optional)

  • 20m SOOTHING HIP-OPENING STRETCH
    18:40
    20m SOOTHING HIP-OPENING STRETCH

    20m SOOTHING HIP-OPENING STRETCH

    Yummy hip stretch targeting the IT band. Stretches are held up to two minutes:

    - Highlighted stretches: 90-90, 1/2 frogger stretch, spinal twist variation
    - No music

    Intensity: 2/5

15 Comments

×