What to expect in this video:
- SMR (self-myofascial release)
- Focus on the glute medius and TFL
- Good for tight IT bands
- no music
Equipment needed: tennis ball or massage ball
Legs & glutes workout using bodyweight and bands. No repeating exercises.
- Highlighted exercises: quadruped extension, lateral steps, monster walks, clamshells
- Beginner and pregnancy friendly (modify as needed)
- No music
Equipment needed: resistance bands
Burn score: 3/5
Level: Beginner
Soothing stretch session focusing on the hips. Class structure: ten unique stretches held for 1-2 minutes each.
- Highlighted stretches: recline pigeon, lying 90-90, prone crossover, inner-thigh stretch
- No music
Equipment needed: wall or elevates surface (optional)
Yummy hip stretch targeting the IT band. Stretches are held up to two minutes:
- Highlighted stretches: 90-90, 1/2 frogger stretch, spinal twist variation
- No music
Intensity: 2/5
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