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15 MIN DAILY MOBILITY

KNEE FRIENDLY • 17m

Up Next in KNEE FRIENDLY

  • 20 MIN BANDS MOBILITY 02

    Equipment needed: Mini exercise bands

    What to expect:
    - Shoulder mobility
    - Hip mobility
    - If you are looking for more workouts after this check out any of our No Jumping workouts

    ==
    This workout was designed to be apart of our training program, PROGRAM 02; however, it can be used as a stand-a...

  • 7 MIN LOWER BODY + BANDS

    Equipment needed: mini exercise bands.

    If done daily, you should start to see an improvement in your hip mobility.

    BANDS CHALLENGE
    This video is also WEEK ONE of the Le Sweat Bands Challenge. More info:
    https://tv.le-sweat.com/4-week-bands-challenge-01

  • 8 MIN TOTAL BODY + BANDS

    Equipment needed: Mini-exercise bands

    If done daily, you should start to notice an improvement in your hamstring mobility.

    BANDS CHALLENGE
    This video is also WEEK THREE of the Le Sweat Bands Challenge. More info below:
    https://tv.le-sweat.com/4-week-bands-challenge-01

    PS. The video edit was no...

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