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15 MIN IT BAND & HIP MOBILITY

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15 MIN HAMSTRING MOBILITY

KNEE FRIENDLY • 18m

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  • 15 MIN IT BAND & HIP MOBILITY

    Equipment needed: chair or bench and a towel.

    In this mobility class, you will target the muscles that affect the IT band. This is one of those videos you will definitely want to keep coming back to.

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    James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strengt...

  • 15 MIN DAILY MOBILITY

    Equipment needed: none.

    If you wake up feeling stiff and are looking for a daily routine that will increase the range of motion...that works, you have landed on the right video. Join James for an everyday CARs (controlled articular rotations) routine.

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    James Chung, CSCS: James is a Doctor of...

  • 20 MIN BANDS MOBILITY 02

    Equipment needed: Mini exercise bands

    What to expect:
    - Shoulder mobility
    - Hip mobility
    - If you are looking for more workouts after this check out any of our No Jumping workouts

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    This workout was designed to be apart of our training program, PROGRAM 02; however, it can be used as a stand-a...

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