Equipment needed: yoga block (recommended)
This is the mobility routine Charlee does on the daily to keep her aging successfully!
What to expect:
- hip mobility
- shoulder mobility
- spine mobility
- core activations throughout the entire routine
Equipment needed: Bands (shoes optional)
Your hips will feel amazing after this! Great to do before or after a cycle/run. Perfect for easing back into movement.
What to expect:
- minimal jumping
- knee friendly
- booty and core exercises
- quick cool down and stretch at the end
Equipment needed: yoga blocks (recommended)
What to expect:
- minimal chaturanga flows
- knee strengthening poses
Equipment needed: dumbbells
What to expect:
- hip strengthening
- knee-friendly (1 round of lunges for warm-up)
- core exercises
- no jumping (shoes optional)
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