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35m BODYWEIGHT + BANDS 01

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15m MOBILITY & CORE

KNEE FRIENDLY • 15m

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  • 35m BODYWEIGHT + BANDS 01

    Equipment needed: Bands (shoes optional)

    Your hips will feel amazing after this! Great to do before or after a cycle/run. Perfect for easing back into movement.

    What to expect:
    - minimal jumping
    - knee friendly
    - booty and core exercises
    - quick cool down and stretch at the end

  • 45m YOGA FOR ATHLETES 02

    What to expect:
    - minimal chaturanga flows
    - knee strengthening poses

    Equipment needed: yoga blocks (recommended)

  • 30m LOWER BODY + CORE 01

    Equipment needed: dumbbells

    What to expect:
    - hip strengthening
    - knee-friendly (1 round of lunges for warm-up)
    - core exercises
    - no jumping (shoes optional)

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