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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

15m ANKLE MOBILITY 01

KNEE FRIENDLY • 14m

Up Next in KNEE FRIENDLY

  • 7m LOWER BODY (BANDS) 01

    If done daily, you should start to see an improvement in your hip mobility. A great workout for runners or cyclists.

    Equipment needed: mini exercise bands

  • 8m FULL BODY (BANDS) 01

    If done daily, you should start to notice an improvement in your hamstring mobility.

    Equipment needed: Mini-exercise bands

  • 13m HIP RELEASE 01

    What to expect in this video:
    - SMR (self-myofascial release)
    - Focus on the glute medius and TFL
    - Good for tight IT bands

    Equipment needed: tennis ball or massage ball

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