Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

15m STANDING BODYWEIGHT LEGS

KNEE FRIENDLY • 14m
20 comments

Standing exercises only, beginner-friendly, lower body burner using an elevated surface. Two circuits of exercises repeated two rounds each.

Equipment needed: elevated surface

Strength score: 2/5
Level: Beginner-friendly

Up Next in KNEE FRIENDLY

  • 15m ENERGIZING LOWER BODY STRENGTH (DBs)
    16:07
    15m ENERGIZING LOWER BODY STRENGTH (DBs)

    15m ENERGIZING LOWER BODY STRENGTH (DBs)

    LEVEL: Beginner-friendly
    SWEAT SCORE: 3/5

    ABOUT: Leg day workout with a total body focus using dumbbells (10-15 lbs). Warm-up followed by three lower body circuits. The final circuit is a Le Sweat Fam favorite (get-ups).

    HIGHLIGHTED EXERCISES: Ground get-up, iso split squats, goblet march

    OTH...

  • 15m Soothing Lower Back Mobility
    16:07
    15m Soothing Lower Back Mobility

    15m Soothing Lower Back Mobility

    LEVEL: Beginner-Friendly
    SWEAT SCORE: 2/5

    ABOUT: Easy-going lower back strengthening and stretch class. Class structure: mobility, strength, stretch.

    HIGHLIGHTED EXERCISES: hip mobility exercises, side-lying clamshell abduction, lizard stretch

  • 35m TONING FULL BODY STRENGTH (BANDS)
    36:01
    35m TONING FULL BODY STRENGTH (BANDS)

    35m TONING FULL BODY STRENGTH (BANDS)

    Ease into your day with this bodyweight and resistance bands strengthening workout. Class structure: warm-up, abs, two strengthening circuits using bands, bodyweight cardio, and cooldown stretch.

    - Highlighted exercises: standing abduction, banded walks, plank taps, jumping jacks
    - Low-impact an...

20 Comments

×