Quick bodyweight Tabata workout filmed in a hotel. Warm-up followed by three rounds of Tabata. All exercises are standing.
- Highlighted exercises: wall march, squats, curtsy lunge, standing side crunch
- Beginner, knee, and pregnancy friendly
- No music
Equipment needed: none
Sweat score: 2/5
Tabata is 8 rounds of 20 seconds of work followed by 10 seconds of recovery (4 minutes total).
What to expect:
- No "ground" exercises
- Beginner-friendly
- Perfect to do in a hotel or small space
Equipment needed: chair and a wall
What to expect:
- No squats or lunges
- Single leg strength
- Step-ups
- Bodyweight exercises
- Low impact and pregnancy safe
Equipment needed: box, bench, or chair
Are you looking to strengthen your knees for all your other Le Sweat seshes? If the answer is yes or yes, you have landed in the right place!
What to expect:
- No jumping
- No squats or lunges
- Hip focused exercises
- Low impact and pregnancy safe
Equipment needed: bands
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