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15m BEST HIP-OPENING STRETCH

KNEE FRIENDLY • 16m
33 comments

IT Band and hip mobility stretch class using the two best hip stretches, as taught by a physical therapist.

Equipment needed: chair or bench and a towel

==
James Chung, CSCS: James, Doctor of Physical Therapy, is a rehabilitation and strength training specialist and certified Kinstretch™ Mobility instructor in New York City.
Follow James on Instagram: https://www.instagram.com/chungychung/

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33 Comments

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