Are you looking to strengthen your knees for all your other Le Sweat seshes? If the answer is yes or yes, you have landed in the right place!
What to expect:
- No jumping
- No squats or lunges
- Hip focused exercises
- Low impact and pregnancy safe
Equipment needed: bands
It is recommended to do this hamstring mobility every other day for maximum results.
Equipment needed: chair or bench
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James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York C...
In this mobility class, you will target the muscles that affect the IT band. This is one of those videos you will definitely want to keep coming back to.
Equipment needed: chair or bench and a towel
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James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength...
If you wake up feeling stiff and are looking for a daily routine that will increase the range of motion...that works, you have landed on the right video. Join James for an everyday CARs (controlled articular rotations) routine.
Equipment needed: none
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James Chung, CSCS: James is a Doctor of ...
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