Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

20m LOW-IMPACT BODYWEIGHT TABATA

KNEE FRIENDLY • 22m

Up Next in KNEE FRIENDLY

  • 10m TONING BOOTY BAND WORKOUT

    Booty and legs workout using resistance bands. Three sets of exercises with no repeats. Start and end with standing exercises, a middle circuit with mat exercises.

    - Highlighted exercises: leg extension, clamshells, sumo lean, reverse tabletop + pulse
    - Beginner and pregnancy-friendly (modified...

  • 30m LOWER BODY BURN (BANDS)

    Intermediate and low-impact lower body and abs workout using resistance bands and bodyweight. Warm-up followed by four circuits of bodyweight and bands exercises completed for two rounds each.

    - Highlighted exercises: hip extension, reverse pull-through, lateral bear plank
    - Includes music

    Equi...

  • 10m STRENGTHENING HIP MOBILITY

    Hip-focused mobility and stretch class will help you build the space and strength to deepen your squats.

    - Highlighted exercises: side-lying hip CARs, tempo squat, sumo lean

    Intensity score: 4/5
    Level: Beginner-friendly

25 Comments