Welcome to your new favorite core routine. This total body workout focusing on the midsection will likely be added to your favorites. It is a solid workout on its own or an excellent way to ease back into movement.
What to expect:
- Side body (oblique) exercises
- No jumping
- Beginner and pregnancy-friendly
- No music
Equipment needed: dumbbells and elevated surface
🔥 Burn score: 3.6/4
A full-body HIIT class using Tabata intervals (twenty seconds on, ten-second recovery).
What to expect:
- low-impact cardio and HIIT exercises
- booty and core exercises
- pregnancy-friendly
- no music
A booty band workout for all levels of athletes. Great as a workout by itself or a perfect ten minute session to stack onto other workouts.
What to expect:
- standing and floor exercises
- no jumping, low impact, knee-friendly
- beginner-friendly, pregnancy-friendly
- includes music
Equipment ...
This workout only uses bodyweight and bands. You can expect a low-impact sweat sesh that focuses on the booty and core—an excellent sweat sesh for all athletes, especially those with tight hips.
What to expect:
- no jumping, low impact, and knee-friendly
- hip activation drills
- abs exercises ...
22 Comments