20m GENTLE LOWER BODY STRENGTH (BODYWEIGHT)
KNEE FRIENDLY • 20m
LEVEL: Beginner-Friendly
SWEAT SCORE: 2/5
ABOUT: Beginner-friendly lower body workout using bodyweight and a box. Class structure: three circuits of knee strengthening exercises completed for two rounds each.
HIGHLIGHTED EXERCISES: step-up, straight leg lift, hip extensions (no squats or lunges!)
OTHER: Low-impact, beginner, and pregnancy-friendly. Includes music.
EQUIPMENT: elevated surface
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