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20m KNEE-STRENGTHENING WORKOUT (BANDS)

KNEE FRIENDLY • 21m
36 comments

Beginner-friendly strength workout using resistance bands. Class structure: warm-up followed by three circuits of knee-strengthening exercises.

- Highlighted exercises: clamshell, squat, "clock" drill, deadlift
- No jumping, beginner, and pregnancy-friendly
- Includes music

Equipment needed: resistance bands

Strength score: 3/5
Level: Beginner-friendly

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36 Comments

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