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25m CALMING TOTAL HIP STRETCH

KNEE FRIENDLY • 25m
25 comments

Soothing stretch session focusing on the hips. Class structure: ten unique stretches held for 1-2 minutes each.

- Highlighted stretches: recline pigeon, lying 90-90, prone crossover, inner-thigh stretch
- No music

Equipment needed: wall or elevates surface (optional)

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    ABOUT: Yummy hip stretch targeting the IT band. Each stretch is held up to two minutes.

    HIGHLIGHTED STRETCHES: 90-90, 1/2 frogger stretch, spinal twist variation

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