Are you new to kettlebells? This beginner-friendly strength workout using kettlebells (18-25lbs) is a great place to start. Class structure: warm-up, two strength circuits, and a core finisher.
- Highlighted exercises: reverse lunge + 1/2 clean, goblet march, 1/2 get-up
- No jumping, beginner, and pregnancy friendly (modify core exercises as needed)
- Inclues music
Equipment needed: kettlebells or dumbbells
Strength score: 3/5
Level: Beginner-friendly
Intermediate full body strength workout using resistance bands. Class structure: warm-up, core activation, two strength circuits, core/cardio finisher.
- Highlighted exercises: seated row, single-leg deadlift, bicycle crunches, plank spiders
- No-jumping and knee-friendly
- Includes music
Equip...
Low-intensity full-body workout using bands. Standing warm-up into three circuits of bands + bodyweight exercises followed by a gentle mobility and stretch routine.
- Highlighted exercises: squat + side leg lift, SLDL airplane, downdog + plank spideR
- Includes music
Equipment needed: bands
St...
Intermediate full-body strength workout using bodyweight and dumbbells (10-15 lbs). No jumping, beginner, and pregnancy-friendly (modify core exercises as needed). Great for runners and cyclists.
Class set-up:
- warm-up
- (2) strength sets, including isometric holds
- bodyweight core finisher
...
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