30m LOWER BODY BURN (BANDS)
KNEE FRIENDLY • 32m
Intermediate and low-impact lower body and abs workout using resistance bands and bodyweight. Warm-up followed by four circuits of bodyweight and bands exercises completed for two rounds each.
- Highlighted exercises: hip extension, reverse pull-through, lateral bear plank
- Includes music
Equipment needed: resistance bands
Strength score: 3/5
Level: Intermediate
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